75% of annual weight gain occurs during the holiday season (between Thanksgiving & Christmas).  Beat the statistics and either lose or maintain during this decadent time of year with the DFLY “30 day Pre-holiday Season Challenge!”


  • Amp up your cardio and strength workouts in advance of Thanksgiving and head into the holidays feeling healthy and strong!
  • Set yourself on the right path to lose weight and gain confidence BEFORE the holidays kick in. This will leave you feeling so great you won’t WANT to sabotage all that hard work between Thanksgiving and Christmas.
  • Get to know more members of the DFLY community, find workout buddies to help keep you accountable, and engage in healthy competition!


Kickoff Event

The 30 day challenge will kickoff on 10/22 with an activity-filled event at DFLY that includes:

  • Meet and Greet with the staff with free 20 min sample classes!  All included in the price of the challenge.  If you’re not participating in the challenge but want to enjoy 4 hours of classes, you can get your kickoff event access pass for just $25
  • Free body compositions and meal plans with Nutrishop 
  • Athleta trunk sale
  • Pedalers West spin shoe fittings and sales
  • Healthy snacks


Challenge Details

Throughout the 30 days, the goal is to take as many (and as varied) classes as you can, while engaging with the challenge FB page and creating new relationships in the DFLY Community.  At the end of the challenge, prizes will be awarded to 6 participants, 3 of which will be based on the NutriShop Body Scan results, and 3 of which will be based on the DFLY Challenge Point System.

The first 2 will be awarded to the participant who:

  • Saw the biggest drop in total fat mass lost (as per the Nutrishop Body Scan. Must have body read between 10/22 – 10/24, and again between 11/22 – 11/24  for before and after results).  Total Fat Mass Lost will be determined by fat mass + pbf (in points)
  • Saw the biggest increase in muscle mass (as per the Nutrishop Body Scan. Must have body read between 10/22 – 10/24, and again between 11/22 – 11/24  for before and after results).  Total Muscle Gained will be determined by SMM (in points).

The next 3 will be awarded to the 1st, 2nd, and 3rd place participants who earns the most points throughout the challenge.  Points will be awarded as such:

  • Take a class – 5 points
  • Take 3 classes from each instructor at DFLY – 100 points (with an add’l 50 for every additional round taken)
    • Jess (Spin)
    • Gayle (Spin, Shred, Abs & Booty)
    • Chris (Spin)
    • Swazi (Metabolic Conditioning, Circuit Training)
    • Jeff (Spin)
    • Joy (Spin)
    • La Mer (Yin Yoga; 2 required)
    • Michelle (Spin, TRX)
  • Bring a friend to class who’s never been to DFLY – 20 points
  • Refer a friend who purchases a package – 50 points
  • Record a Facebook live video at Dragonfly – 40 points
  • Write or Update a Yelp/Google Review – 20 points each

    Additional flash points will be offered throughout the challenge so be on the lookout for last minute opportunities!



  • $199 for unlimited spin + garage classes from 10/22 – 11/22.  This is more than 50% off regular price!
  • Participation in the challenge also includes
    • 10% discount on all new fall apparel (and it’s DOPE!)
    • A hold on all existing packages from 10/22 – 11/22
    • Access to private FB group to meet other DFLY’ers, plan classes/workouts together, share recipes and clean eating tips, and hold yourself accountable.



or email us for questions