The Dragonfly Circuit (DFLY Circuit) is designed to reflect the vibe of the studio and the community in which we serve. The classes are challenging, safe, effective, fun, and achievable by clients of all levels. Like the cycling program, the circuit classes utilize lighting, music, volume, energy, and personality to make the class flow seamlessly and keep the energy moving! DFLY Circuit classes max out at 10 people, allowing for a safe and intimate approach to circuit training fitness classes unlike anywhere else out there!
Dragonfly circuit classes are 50 minutes long (5 min warmup, 40 min training, 5 min cool down), unless otherwise noted (i.e. 30/30 combo classes or 60 minute sessions). Please arrive 10-15 minutes before class begins (doors close for entry once class starts), and plan to stay through the stretch for the safety and enjoyment of you and all others.
Cellphones are not permitted in the garage, and all personal belongings are to be stored in the locker room. Please bring your own lock as we do not provide them.
Sneakers are recommended for all circuit classes. Bring your own water bottle (no glass please!) and feel free to refill at our delicious filtered station, or buy a bottle at the front desk. Towels are complimentary.
All classes are open to all levels and can be easily modified.
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