July Fitness & Nutrition Challenge


When: July 1st – July 31st

What: 22 Classes in 31 Days (13 spin + 9 circuit) + nutrition tracking on MyFitnessPal

Why: Head into summer with a stronger and leaner body and a happier heart!


  • There is no cost to join! Sign up at the front desk or email studio@dragonfly-cycling.com
  • Must complete 5 classes/week for 1st 4 weeks of July (3 spin and 2 circuit), and 2 classes the final 3 days of July (1 spin and 1 circuit). This is a total of 22 classes between July 1 – July 31 (12 spin and 9 circuit)!
  • If you are doing personal training at DFLY, 1 training session is equivalent to 1 circuit class
  • Get access to the Heart of DFLY group Facebook page for inspiration, motivation, healthy recipes, group outings, etc!
  • Sign up for a free account on MyFitnessPal, track your caloric intake daily, add other challenge participants to your feed utilizing the support and camaraderie of the other DFLY participants.
  • Participate in group planned activities – hikes, beach days, etc

All who complete the challenge will receive:

  • Free Frisbee (get out to the beach and play!) and Free Visor (protect your face)
  • A better body and mind heading into summer!
  • One FREE item from the summer line!
  • Raffle entry for big grand prize offering valued over $200!

Many of you need a kick in the butt, and this is it! Join others on this journey and start feeling great! Others of you are already taking 2-3 classes per week, and just need to increase the intensity and attention to detail a bit! Step up. your game, get your nutrition in check, and let’s generate some real results before the summer heat kicks into full gear! Email us to sign up!