On Demand


Can’t make it to the studio but want to take a class?  No worries! DFLY has got you covered with our new ON DEMAND platform!  The best indoor cycling & circuit training classes LA has to offer, delivered right to your phone, tablet, laptop, or smarTV!


How Does it Work

Live classes are recorded in the studio, edited in post-production for improved video and audio quality, and uploaded to the On Demand platform every Sunday.  When a new week of classes comes up, the previous week’s classes comes down.  This means the content is always fresh and the library is always manageable (because really, choice overload only leads to behavioral paralysis)!


Sample Videos

Monthly Unlimited Subscription

Unlimited access to 4 classes per/week –  3 cycling, 1 Tabata +Tone.  Take as many as you want, when you want, and where you want!  All from the comfort of your own home!  All content is refreshed weekly on Sunday mornings, so you get 16 classes per month!

New Classes

Hot off the press, get your hands on these brand new classes JUST recorded!  (all are included in the monthly unlimited subscription). 
$15/class, available for 2 days after purchase.

5/30 – 6/5      
Instructor Name Description
Jess Sunday Funday Ride Kelly Clarkson, Nelly Furtado, The Weeknd, Zak Abel, Mimi Webb, Bone Thugs Buy Class
Steele Tabata & Tone 2 minutes of tabata (20/10) + 2 minutes of strength exercises, repeated 8 times creates a fast, fun, and very effective workout in building muscle, shedding fat, and sculpting the entire body! Buy Class
Steele DFLY Ride Ed Sheeran, House of Pain, Halsey, JLo, Destiny’s Child Buy Class
Michelle DFLY Ride Van Morrison, Gwen Stefani, Bishop Briggs, Janet Jackson, Superbloom Buy Class


Do you remember that amazing Throwback ride you took 3 months ago?  Or did you sadly miss out on the Disco ride and wish you could gain access to it?  Now you can with the DFLY Archives!  Sort the columns or use the search box to find exactly what you’re looking for.  Once you purchase, go to My Account > My Videos to watch directly, or copy/paste the link provided to download locally and watch later!  Buy once, it’s yours to keep!
$15/class, available for viewing or downloading 2 days after purchase.

Instructor Class Name Class Description  
Steele Combo Circuit + Spin 25 minutes of upper body circuit training followed by 25 minutes of spin all in one! Playlist includes Sia, Bon Jovi, Justin Timberlake, Beyonce and Tiesto. Detergent or 1 medium weight needed. Buy Class
Michelle DFLY Ride Lauren Hill, Young MC,U2, lovelytheband, Alanis Buy Class
Jeff Throwback Ride Phil Collins, The Pointer Sisters, The Cranberries, Nazareth, Earth, Wind & Fire Buy Class
Jess Hip Hop Ride (Summer BBQ) Ice Cube, Black Eyed Peas, Ginuwine, Busta Rhymes, Daddy Yankee, Method Man & Mary J. Blige Buy Class
Jess Sunday Funday Disco Ride Bee Gees, Diana Ross, Wild Cherry, Jackson 5, Gloria Gaynor, Donna Summer Buy Class
Jess Sunday Funday Ride Stevie Nicks, Men at Work, P!nk, Yaz, Sting, Timex Social Club, Matchbox Twenty Buy Class
Jeff Throwback Ride Throwbacks featuring Aerosmith, U2, Joan Jett, Billy Idol, Tom Petty Buy Class
Michelle DFLY Ride Justin Timberlake, David Bowie, Taylor Swift, The Smiths, Halsey Buy Class
Jess Badass Women Ride Dua Lipa, Taylor Swift, Rihanna, Carrie Underwood, Alanis Morissette, Halsey, Miley, Stevie Nicks, P!nk and Tina Turner Buy Class
Jess Badass Men Ride JT, Steven Tyler, Bon Jovi, Ludacris, Sam Hunt, the Weeknd, Chris Stapleton, Bono Buy Class
Jeff 90’s Throwback Ride 90’s Throwback ride featuring Bush, Missy Elliott, Blackstreet, Spice Girls, Alanis Buy Class
Jess Sunday Funday Yacht Rock Ride The Band, Glenn Frey, Boz Scaggs, Simon & Garfunkel, Genesis, Billy Ocean, Kenny Loggins Buy Class
Michelle DFLY Ride Aloe Blacc, P!nk, Bon Jovi, Coolio, Yeah Yeah Yeahs Buy Class